Trauma shapes our relationships in ways we don't always recognize. As a trauma therapist, I've seen how past wounds create codependent patterns where people consistently sacrifice their needs for others. This isn't weakness—it's a survival strategy that once kept you safe. The good news? You can break free from these patterns. By recognizing codependency, setting boundaries, and rebuilding self-worth, healing becomes possible. You no longer need to measure your value by how much you give to others. The journey begins with extending to yourself the same compassion you so freely offer everyone else.

Trauma isn't just a word – it's a real experience that shapes lives. Whether it's acute trauma hitting like a sudden thunderstorm, chronic trauma wearing you down day after day, or complex trauma weaving its way into your very identity, knowing what you're dealing with matters. This guide cuts through the confusion to give you clear, practical insights into the three main types of trauma. No clinical jargon, no sugar-coating – just straight talk about trauma and the path toward healing.

When trauma overwhelms our system, the body activates its most primitive survival response: the dorsal vagal state. Unlike the commonly known "fight-or-flight," this "freeze" response is like your body's emergency brake, slowing everything from your heartbeat to your emotional responses. Think of it as your nervous system's ultimate protective mechanism – similar to how animals "play dead" to survive predator attacks. While this response can save us in moments of extreme danger, many trauma survivors find themselves trapped in this shutdown state long after the threat has passed, experiencing a profound disconnection from both emotions and physical sensations.

This blog explains the key signs that may indicate PTSD after a traumatic experience, like nightmares, avoidance, emotional numbness, negative beliefs, and hypervigilance. It emphasizes recognizing these symptoms as PTSD is crucial for getting proper treatment and reclaiming one's life, rather than just coping with persistent anguish alone.

A sneaky symptom of PTSD is avoidance, where people dodge anything related to their trauma, creating an illusion of recovery. However, when a trigger breaks through, symptoms return intensely. Understanding avoidance's role in PTSD is crucial for true recovery. Therapy offers a path to overcoming these hidden symptoms and finding lasting peace.

Intensive trauma therapy offers a powerful, immersive approach to confront deep-rooted struggles head-on. Cognitive processing therapy over 10 consecutive days rewires neural patterns rapidly. Though immensely challenging, this format allows you to reclaim your strength, rewrite limiting beliefs, and develop self-compassion through radical vulnerability.

Trauma from PTSD or CPTSD weighing you down? Cognitive Processing Therapy provides a powerful 12-week roadmap to escape those mental prisons. Through psychoeducation, belief reframing, and mastering trauma triggers, CPT helps you reclaim your life and identity beyond just "surviving." It's time to show PTSD who's boss.