Political anxiety isn't just about worrying over election results or policy changes. It's a deeper fear about our safety, our future, and our place in society. When you feel your heart racing after reading the news or find yourself lying awake thinking about political issues, you're experiencing a very normal response to uncertainty. Learn 4 ways to manage your political anxiety while remaining engaged.

Let's talk about those first moments after your alarm goes off - that critical time when anxiety is already trying to hijack your day. Most advice tells you to 'just think positive' or 'meditate for an hour,' but let's get real. When your heart is racing and your mind is spinning with everything you need to do, you need practical solutions that actually work.

That's why we're starting with just three things. Not a massive morning makeover, not an Instagram-perfect routine - just three small, achievable actions that can anchor your morning. Think of it as building your anxiety management muscles. Just like you wouldn't start a fitness journey by attempting a marathon, we're not going to overwhelm you with a complicated morning routine.

Have you ever found yourself lying awake at 3 AM, replaying that awkward thing you said at a meeting... three years ago? Don't worry - your brain isn't broken. It's just doing what brains sometimes do: getting stuck in an anxiety loop.

When we don't get enough quality sleep, our brain gets overloaded with twice as much information the next day. Think of your brain like a filing cabinet. During good sleep, especially during REM (Rapid Eye Movement) sleep, your brain sorts through the day's experiences, filing away important memories and tossing out the unnecessary stuff. But when you don't sleep well, those files pile up on your mental desk, creating more chaos and overwhelm. This backed-up processing leads to increased anxiety, making it harder to sleep the next night – and so the cycle continues.

Anxiety stems from both nature and nurture. Genetically, it can run in families, making some more prone to anxiety disorders. Brain chemistry also plays a crucial role, with imbalances in neurotransmitters potentially leading to anxiety symptoms. Factors like chronic stress, nutritional deficiencies, hormonal changes, and inflammation can disrupt this delicate balance, contributing to anxiety.

When you feel scared or worried, your body goes into survival mode. This is from ancient times when humans had to fight off scary animals. Even if there is no real danger now, your brain still thinks there is and makes your body react strongly. Learning about this can help you stay calmer. You can then use tricks like deep breaths to get your rational brain back in control.

Learn the harsh truth about where the need to please stems from, how it sabotages relationships/mental health, and a 5-step plan to cultivate assertiveness, boundaries and self-compassion to battle anxiety. Featuring insights on dismantling distorted thoughts, defining personal wants, mastering the "no," and aggressive self-care.