Anxiety stems from both nature and nurture. Genetically, it can run in families, making some more prone to anxiety disorders. Brain chemistry also plays a crucial role, with imbalances in neurotransmitters potentially leading to anxiety symptoms. Factors like chronic stress, nutritional deficiencies, hormonal changes, and inflammation can disrupt this delicate balance, contributing to anxiety.

When you feel scared or worried, your body goes into survival mode. This is from ancient times when humans had to fight off scary animals. Even if there is no real danger now, your brain still thinks there is and makes your body react strongly. Learning about this can help you stay calmer. You can then use tricks like deep breaths to get your rational brain back in control.

Learn the harsh truth about where the need to please stems from, how it sabotages relationships/mental health, and a 5-step plan to cultivate assertiveness, boundaries and self-compassion to battle anxiety. Featuring insights on dismantling distorted thoughts, defining personal wants, mastering the "no," and aggressive self-care.